{"id":2585,"date":"2018-03-29T17:13:28","date_gmt":"2018-03-29T15:13:28","guid":{"rendered":"https:\/\/www.couleur-chanvre.com\/blog\/?page_id=2585"},"modified":"2019-04-05T10:36:47","modified_gmt":"2019-04-05T08:36:47","slug":"dormir-sainement-comment-avoir-un-sommeil-sain","status":"publish","type":"page","link":"https:\/\/www.couleur-chanvre.com\/blog\/dormir-sainement-comment-avoir-un-sommeil-sain\/","title":{"rendered":"Dormir sainement : comment avoir un sommeil sain ?"},"content":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1522328529831{padding-top: 300px !important;padding-bottom: 250px !important;background-image: url(https:\/\/www.couleur-chanvre.com\/blog\/wp-content\/uploads\/2018\/03\/Dormir-sain.jpg?id=2589) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1522327044100{padding-bottom: 30px !important;}\u00a0\u00bb]<\/p>\n<h1 style=\"text-align: center; font-size: 38px; color: #ffffff;\">Mieux dormir avec du linge de lit sain<\/h1>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1490718957491{padding-top: 50px !important;padding-bottom: 50px !important;background-color: #ffffff !important;}\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1522338212713{padding-bottom: 0px !important;}\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\">Chacun de nous passe pr\u00e8s d\u20191\/3 de sa vie \u00e0 dormir*, cela m\u00e9rite une certaine r\u00e9flexion\u2026 D\u2019autant que le sommeil a une influence majeure sur notre \u00e9quilibre et notre sant\u00e9.<br \/>\nDormir est un moment important qui conditionne notre vie et notre bonheur. Tout ce qui peut am\u00e9liorer sa qualit\u00e9 est essentiel et tout ce qui peut le perturber est \u00e0 bannir. <a href=\"https:\/\/www.couleur-chanvre.com\/blog\/bien-dormir-regles-mieux-dormir\/\" target=\"_blank\" rel=\"noopener noreferrer\">Pour mieux dormir<\/a>, le choix du linge de lit et le contr\u00f4le des traitements de ce linge est d\u00e9terminant.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1522332645924{margin-top: 0px !important;padding-top: 70px !important;padding-bottom: 50px !important;background-color: #f4f4f4 !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">Le linge de lit est en relation directe avec la sant\u00e9.<\/h2>\n<p>[\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb color=\u00a0\u00bb#a8a8a8&Prime;][vc_single_image image=\u00a0\u00bb2637&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb qode_css_animation=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1525460399735{padding-top: 50px !important;padding-bottom: 50px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1554453272018{padding-bottom: 30px !important;}\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\">Le tissu (et les traitements chimiques qu\u2019il a \u00e9ventuellement subis) est au contact direct de la peau \u2013 souvent nue \u2013 et \u00e0 proximit\u00e9 des voies respiratoires au niveau de la t\u00eate, et ce pendant toute la nuit.<br \/>\nLes traitements chimiques g\u00e9n\u00e8rent des \u00e9manations et des vapeurs nocives qui agissent comme perturbateurs endocriniens et peuvent causer des allergies et des pathologies graves. Certaines \u00e9tudes \u00e9voquent des probl\u00e8mes respiratoires, de st\u00e9rilit\u00e9 et m\u00eame des cancers dus \u00e0 ces traitements. Les acariens, les moisissures et l\u2019utilisation de teintures chimiques sont autant de sources d\u2019affections cutan\u00e9es et oculaires provoquant d\u00e9mangeaisons et rougeurs. Or, de nombreux tissus sont asperg\u00e9s de produits toxiques, dont certains sont interdits mais tr\u00e8s difficiles \u00e0 d\u00e9celer*, et ces<br \/>\nappr\u00eats sont souvent destin\u00e9s \u00e0 cacher la qualit\u00e9 m\u00e9diocre du tissu. La tra\u00e7abilit\u00e9 et\u00a0l\u2019information client sont aujourd\u2019hui insuffisantes pour informer efficacement le consommateur.<\/p>\n<p>[\/vc_column_text][vc_column_text css=\u00a0\u00bb.vc_custom_1554453358304{padding-bottom: 50px !important;}\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\">Le chanvre et le lin sont des mati\u00e8res dot\u00e9es de propri\u00e9t\u00e9s uniques, car ils sont naturellement antibact\u00e9riens, antiallergiques, antifongiques et r\u00e9sistants aux UV. Les teintures Couleur Chanvre sont \u00e9cologiques certifi\u00e9es GOTS 3.0, la finition est m\u00e9canique et le process de fabrication exclut tous produits toxiques ou polluants, ce qui garantit un sommeil parfaitement sain.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1505217555222{margin-top: 0px !important;padding-top: 70px !important;padding-bottom: 70px !important;background-color: #ffffff !important;}\u00a0\u00bb][vc_column][vc_column_text]<\/p>\n<h2 style=\"text-align: center;\">La r\u00e9gulation thermique du chanvre favorise<br \/>\nl\u2019endormissement.<\/h2>\n<p>[\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb][vc_single_image image=\u00a0\u00bb2593&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb qode_css_animation=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1522332570777{padding-top: 50px !important;padding-bottom: 50px !important;}\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1522327373377{padding-bottom: 50px !important;}\u00a0\u00bb]<\/p>\n<p style=\"text-align: left;\">En effet, le m\u00e9tabolisme a besoin de baisser en temp\u00e9rature afin de favoriser la somnolence. Le corps doit donc \u00e9vacuer la chaleur et il est important de choisir un tissu de literie qui permet cette \u00e9vacuation et laisse la peau respirer. Le chanvre pur favorise cette op\u00e9ration car sa fibre creuse et perm\u00e9able \u00e0 l\u2019air agit comme un thermostat naturel.<\/p>\n<p>Le chanvre est aussi tr\u00e8s confortable, et gr\u00e2ce \u00e0 son volume il donne une sensation unique d\u2019\u00eatre envelopp\u00e9 de douceur, ce qui contribue largement \u00e0 la qualit\u00e9 du sommeil.<\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1522327786964{margin-top: 0px !important;padding-top: 70px !important;padding-bottom: 70px !important;background-color: #f4f4f4 !important;}\u00a0\u00bb][vc_column][vc_single_image image=\u00a0\u00bb2594&Prime; img_size=\u00a0\u00bbfull\u00a0\u00bb alignment=\u00a0\u00bbcenter\u00a0\u00bb qode_css_animation=\u00a0\u00bb\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1522332596166{padding-top: 50px !important;padding-bottom: 50px !important;}\u00a0\u00bb][vc_column_text]<\/p>\n<p style=\"text-align: left;\">*Selon les calculs du sociologue Jean Viard, une vie normale dure 700\u00a0000 heures, dont plus de 200\u00a0000 heures \u00e0 dormir, et seulement 67000 heures \u00e0 travailler.<\/p>\n<p>*L\u2019association Greenpeace a r\u00e9alis\u00e9 des \u00e9tudes remarquables sur les effets des traitements des tissus sur la sant\u00e9 et sur l\u2019environnement. Voir\u00a0les \u00e9tudes \u00ab\u00a0Dirty laundry 1 et 2\u00a0\u00bb, \u00ab\u00a0les dessous toxiques de la mode\u00a0\u00bb, \u00ab\u00a0les produits chimiques dans les v\u00eatements pour enfants\u00a0\u00bb.[\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbfull_width\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1522327775684{padding-top: 60px !important;padding-bottom: 60px !important;background-color: #ffffff !important;}\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1522333156648{padding-bottom: 10px !important;}\u00a0\u00bb]<\/p>\n<h2 style=\"text-align: center; font-size: 22px;\"><span style=\"color: #000000;\">Pour en savoir plus sur la qualit\u00e9 de sommeil<\/span><\/h2>\n<p>[\/vc_column_text][vc_separator type=\u00a0\u00bbsmall\u00a0\u00bb position=\u00a0\u00bbcenter\u00a0\u00bb][vc_column_text css=\u00a0\u00bb.vc_custom_1522333188128{padding-top: 50px !important;padding-bottom: 30px !important;}\u00a0\u00bb]<\/p>\n<p style=\"text-align: center;\">Retrouvez nos autres guides pour vous aider \u00e0 bien dormir\u00a0:<\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.couleur-chanvre.com\/blog\/temperature-ideale-chambre-sommeil\/\" target=\"_blank\" rel=\"noopener noreferrer\">LA TEMP\u00c9RATURE ID\u00c9ALE DE LA CHAMBRE POUR BIEN DORMIR<br \/>\n<\/a><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.couleur-chanvre.com\/blog\/lalimentation-troubles-sommeil-aliments-bien-dormir\/\" target=\"_blank\" rel=\"noopener noreferrer\">QUELS ALIMENTS POUR BIEN DORMIR<\/a><\/p>\n<p>[\/vc_column_text][vc_column_text]<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.couleur-chanvre.com\/blog\/effets-de-lumiere-sommeil-lumiere-rythme-veille-sommeil\/\" target=\"_blank\" rel=\"noopener noreferrer\">LES EFFETS DE LA LUMI\u00c8RE SUR LE SOMMEIL<\/a><\/p>\n<p>[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1522328529831{padding-top: 300px !important;padding-bottom: 250px !important;background-image: url(https:\/\/www.couleur-chanvre.com\/blog\/wp-content\/uploads\/2018\/03\/Dormir-sain.jpg?id=2589) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1522327044100{padding-bottom: 30px !important;}\u00a0\u00bb] Mieux dormir avec du linge de lit sain [\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1490718957491{padding-top: 50px !important;padding-bottom: 50px !important;background-color:&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"full_width.php","meta":{"_mo_disable_npp":"","footnotes":""},"class_list":["post-2585","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dormir sainement : comment avoir un sommeil sain ? - Blog Couleur Chanvre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.couleur-chanvre.com\/blog\/dormir-sainement-comment-avoir-un-sommeil-sain\/\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dormir sainement : comment avoir un sommeil sain ? - Blog Couleur Chanvre\" \/>\n<meta property=\"og:description\" content=\"[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1522328529831{padding-top: 300px !important;padding-bottom: 250px !important;background-image: url(https:\/\/www.couleur-chanvre.com\/blog\/wp-content\/uploads\/2018\/03\/Dormir-sain.jpg?id=2589) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1522327044100{padding-bottom: 30px !important;}\u00a0\u00bb] Mieux dormir avec du linge de lit sain [\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1490718957491{padding-top: 50px !important;padding-bottom: 50px !important;background-color:...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.couleur-chanvre.com\/blog\/dormir-sainement-comment-avoir-un-sommeil-sain\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog Couleur Chanvre\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/fr-fr.facebook.com\/couleurchanvre\" \/>\n<meta property=\"article:modified_time\" content=\"2019-04-05T08:36:47+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Dur\u00e9e de lecture estim\u00e9e\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.couleur-chanvre.com\/blog\/dormir-sainement-comment-avoir-un-sommeil-sain\/\",\"url\":\"https:\/\/www.couleur-chanvre.com\/blog\/dormir-sainement-comment-avoir-un-sommeil-sain\/\",\"name\":\"Dormir sainement : comment avoir un sommeil sain ? - Blog Couleur Chanvre\",\"isPartOf\":{\"@id\":\"https:\/\/www.couleur-chanvre.com\/blog\/#website\"},\"datePublished\":\"2018-03-29T15:13:28+00:00\",\"dateModified\":\"2019-04-05T08:36:47+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.couleur-chanvre.com\/blog\/dormir-sainement-comment-avoir-un-sommeil-sain\/#breadcrumb\"},\"inLanguage\":\"fr-FR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.couleur-chanvre.com\/blog\/dormir-sainement-comment-avoir-un-sommeil-sain\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.couleur-chanvre.com\/blog\/dormir-sainement-comment-avoir-un-sommeil-sain\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Accueil\",\"item\":\"https:\/\/www.couleur-chanvre.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Dormir sainement : comment avoir un sommeil sain ?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.couleur-chanvre.com\/blog\/#website\",\"url\":\"https:\/\/www.couleur-chanvre.com\/blog\/\",\"name\":\"Blog Couleur Chanvre\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.couleur-chanvre.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fr-FR\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Dormir sainement : comment avoir un sommeil sain ? - Blog Couleur Chanvre","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.couleur-chanvre.com\/blog\/dormir-sainement-comment-avoir-un-sommeil-sain\/","og_locale":"fr_FR","og_type":"article","og_title":"Dormir sainement : comment avoir un sommeil sain ? - Blog Couleur Chanvre","og_description":"[vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbcenter\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1522328529831{padding-top: 300px !important;padding-bottom: 250px !important;background-image: url(https:\/\/www.couleur-chanvre.com\/blog\/wp-content\/uploads\/2018\/03\/Dormir-sain.jpg?id=2589) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}\u00a0\u00bb][vc_column][vc_column_text css=\u00a0\u00bb.vc_custom_1522327044100{padding-bottom: 30px !important;}\u00a0\u00bb] Mieux dormir avec du linge de lit sain [\/vc_column_text][\/vc_column][\/vc_row][vc_row css_animation=\u00a0\u00bb\u00a0\u00bb row_type=\u00a0\u00bbrow\u00a0\u00bb use_row_as_full_screen_section=\u00a0\u00bbno\u00a0\u00bb type=\u00a0\u00bbgrid\u00a0\u00bb angled_section=\u00a0\u00bbno\u00a0\u00bb text_align=\u00a0\u00bbleft\u00a0\u00bb background_image_as_pattern=\u00a0\u00bbwithout_pattern\u00a0\u00bb css=\u00a0\u00bb.vc_custom_1490718957491{padding-top: 50px !important;padding-bottom: 50px !important;background-color:...","og_url":"https:\/\/www.couleur-chanvre.com\/blog\/dormir-sainement-comment-avoir-un-sommeil-sain\/","og_site_name":"Blog Couleur Chanvre","article_publisher":"https:\/\/fr-fr.facebook.com\/couleurchanvre","article_modified_time":"2019-04-05T08:36:47+00:00","twitter_card":"summary_large_image","twitter_misc":{"Dur\u00e9e de lecture estim\u00e9e":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.couleur-chanvre.com\/blog\/dormir-sainement-comment-avoir-un-sommeil-sain\/","url":"https:\/\/www.couleur-chanvre.com\/blog\/dormir-sainement-comment-avoir-un-sommeil-sain\/","name":"Dormir sainement : comment avoir un sommeil sain ? - Blog Couleur Chanvre","isPartOf":{"@id":"https:\/\/www.couleur-chanvre.com\/blog\/#website"},"datePublished":"2018-03-29T15:13:28+00:00","dateModified":"2019-04-05T08:36:47+00:00","breadcrumb":{"@id":"https:\/\/www.couleur-chanvre.com\/blog\/dormir-sainement-comment-avoir-un-sommeil-sain\/#breadcrumb"},"inLanguage":"fr-FR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.couleur-chanvre.com\/blog\/dormir-sainement-comment-avoir-un-sommeil-sain\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.couleur-chanvre.com\/blog\/dormir-sainement-comment-avoir-un-sommeil-sain\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Accueil","item":"https:\/\/www.couleur-chanvre.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Dormir sainement : comment avoir un sommeil sain ?"}]},{"@type":"WebSite","@id":"https:\/\/www.couleur-chanvre.com\/blog\/#website","url":"https:\/\/www.couleur-chanvre.com\/blog\/","name":"Blog Couleur Chanvre","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.couleur-chanvre.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fr-FR"}]}},"_links":{"self":[{"href":"https:\/\/www.couleur-chanvre.com\/blog\/wp-json\/wp\/v2\/pages\/2585"}],"collection":[{"href":"https:\/\/www.couleur-chanvre.com\/blog\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.couleur-chanvre.com\/blog\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.couleur-chanvre.com\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.couleur-chanvre.com\/blog\/wp-json\/wp\/v2\/comments?post=2585"}],"version-history":[{"count":24,"href":"https:\/\/www.couleur-chanvre.com\/blog\/wp-json\/wp\/v2\/pages\/2585\/revisions"}],"predecessor-version":[{"id":3397,"href":"https:\/\/www.couleur-chanvre.com\/blog\/wp-json\/wp\/v2\/pages\/2585\/revisions\/3397"}],"wp:attachment":[{"href":"https:\/\/www.couleur-chanvre.com\/blog\/wp-json\/wp\/v2\/media?parent=2585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}